Whether it is for fitness, or you are fond of the sport, boxing equipment is relatively inexpensive. Although people might tell you that you need the latest gadget, do not trust them! All you need to begin boxing is a lot of energy and some basic equipment plus determination.
Conditioning is very important for boxing, and your body becomes your equipment for that. Otherwise, you need some equipment as noted below:
Shoes:- To begin boxing, you do not need a pair of boxing shoes. However, you need a pair of athletic shoes to protect your feet. It is important to wear perfectly fitted shoes in the ring to go with the flow of the game.
Boxing Gloves:- This is one of the essential equipment for boxing. Boxing gloves are different from bag gloves. While bag gloves are used for boxing the bags, top boxing gloves are used for the real game. So, get a pair of training gloves ranging from 10oz to 16oz depending on your weight.
Hand Wraps: -Boxing hand wraps are equally important for the safety of your hands, especially wrists. They protect your wrists from spraining and breaking. There are different types of hand wraps available today. You can choose the ones that need not be wrapped; you can simply slip them on.
Mouth Guard:- The mouth guards are also essential equipment you need to start boxing. You may not be sparring, but you should have a mouth guard even during the drills, and more so when you are drilling with a beginner.
Sparring Head Gear:-Headgear becomes essential when you perform live sparring. Get a decent headgear at the best price from the market. Always buy a quality headgear as this equipment would take a lot of abuse. Instead of the cheapest vinyl, go for a good quality material or a higher quality of vinyl. You can find plenty of styles in headgear ranging from minimal head coverage to full coverage.
Bag Gloves:- Bag gloves, or training gloves, are different from the competition or sparring boxing gloves. Bag gloves have just the required amount of padding to protect the hands while you knock the heavy bag. Choose a sturdy and durable one so that it lasts longer and gives you optimum protection.
Heavy Bag:- A heavy bag for boxing should not weigh more than 70 pounds. These bags are filled with either hard or soft material, and they are made of leather, canvas, or durable vinyl. They also come with a swivel mount, which is used for attaching the bag to the stand or ceiling. As such, there is no difference between the hard and soft bag apart from an extra foam layer for added softness.
Groin and Chest Protectors:- While these are not mandatory boxing equipment, there is no harm in having them. If the fights end up in a tooth and nail battle, you might need these protectors. So, having a set of both is always advised.
The widely celebrated sport, basketball is more than a century old. However, professional basketball is just 6 decades old. It took 50 years of churning for the sport to become popular with the youth.
Here are 9 important and interesting facts about basketball that you should know today.
Peach Basket Design :- Unlike the modern-day basketball hoops that allow the ball to pass through them, the conventional basketball hoops were made from peach baskets. These baskets were sealed shut at the bottom. Therefore, after each score, a referee had to pause the game and climb up a ladder to fetch the ball back from the basket to continue the play.
Wired Backboards :- Most modern-day basketball boards are made from transparent glass materials. However, in the initial years of basketball, these boards were made from wires. These wired backboards provided the necessary visibility for the audience as well the referees but made it practically impossible for the ball the bounce back from the board into the hoop. This made scoring relatively very difficult.
Modern-Day Hoops Are Weatherproof:- Unlike the conventional basketball hoops, the modern-day best portable basketball hoop are made from weatherproof materials. This makes the hoops usable both for outdoor and indoor play effectively. These weatherproof materials also allow the enthusiasts to play basketball as a poolside sport without damaging the system with possible risk of rust and corrosion.
Made from Acrylic and Polyethene:-The modern-day basketball systems are made from acrylic and polyethene, which handle the impact and load effectively. They are usually shatterproof, making the play very safe for kids.
Played with Soccer Balls:- Basketball was played with soccer balls for the first time. In the first-ever basketball game, the players had no concept of a different ball for the sport since they just needed a ball to play. Also, there were no strict regulations for dribbling the ball while moving.
The Ball Wasn’t Orange Back Then:– The ball used to play basketball was not orange as it is today. Instead, the first norms that fixed the basketball colour to orange were established in the early 1950s.
The Exact Dimensions :- The steel rim on the basketball hoop measures exactly 18 inches in diameter. The backboard dimensions behind the basketball hoop measure 3.5 feet by 6 feet. The rim of the basketball hoop is located exactly 10 feet from the ground level.
Tall Scorers and Short Guards:- We know that usually tall players are suited to play basketball. The average height of basketball players around the world is 6 feet and 3 inches. The tallest players usually go close to 7 feet in height. The guards for the hoop are usually the shortest players in the court with an average height of 6 feet.